Ingredients: Erythritol, Oat Powder (made in Canada), Isolated Soybean Protein (made in Singapore), Acacia Fibre (made in France), 17 Multi-Grain Powder Mix (Rice Barley, Barley, Brown Rice, Non-glutinous Rice, White Beans, Brown Glutinous Rice, Spinach Powder, Apple Powder, Peanut Powder, Black Rice, Sesame Powder, Sweet Potato Powder, Mugwort Powder, Perilla Powder, Cabbage Powder, Carrot Powder, Sweet Pumpkin Powder), Barley Powder, Roasted Brown Rice, Crispy Oatmeal, Roasted Black Bean Powder, Yogurt Powder, Whole Grain GABA Brown Rice, Guar Gum, Multivitamin Mineral Mix Plus (Dibasic Calcium Phosphate, Vitamin C, Vitamin E Complex, Nicotinamide, Ferrous Fumarate, Vitamin A Complex, Calcium Pantothenate, Zinc Oxide, Vitamin B₆ Hydrochloride, Vitamin B₁ Hydrochloride, Vitamin B₂, Folate), Psyllium Husk Powder, Almond Powder, 5 Lactobacillus Mix, Enzymatically Modified Stevia. Contains: Soy, Gluten, Nuts (Almond & Peanut).